Make sure the bedroom is conducive to sleep – quiet, dark, and a comfortable temperature. Check to see that the bed itself and pillows are comfortable, as well. Consider using a fan or white noise machine to aid in sleep. In the mornings the environment in the bedroom is just as important to aid in
The LANC was established by Dr Geoff Kewley, he started this Centre out of concern at the lack of appropriate service provision in the UK at that time for the assessment and management of children with complex neurodevelopmental difficulties particularly ADHD.
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